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The Real Biz Life Chronicles
Unedited stories of Business, Branding and Life.
Banish boring as Tracy Fryer and her guests take a ride on the rollercoaster of being a business owner - or of simply being human! Get ready to learn exactly what it takes to grow with distinction and show mediocrity the middle finger. In this podcast Tracy interview’s authentic business owners, who share their story of building a successful business, their strategies behind their success and leading the way.
RAW. Honest. Unedited.
The Real Biz Life Chronicles
#105 Nigel Reid: Peace and Quiet
When was the last time you experienced true silence? No traffic. No neighbours. No background noise. Just stillness.
Peace and quiet are human needs. They give us space to reflect, rest, and restore the energy to show up fully in life and work. Without them, stress builds, fatigue deepens, and even safety can be compromised.
Nigel Reid understands this well. His journey from construction to founding Quash Soundproofing was never just about acoustics; it was about creating spaces where people could thrive. He’s seen how noise robs families of calm and how, on mining sites, the lack of rest can put lives at risk.
This conversation is about more than soundproofing. It’s about wellbeing, leadership, and the environments we create. Nigel shares what he’s learned from trusting his gut, building a team with care, and why silence itself can be the most powerful tool for clarity.
This episode is for you if you’ve ever felt desperate for peace and questioned why rest feels out of reach.
In This Episode:
04:31 - From fighter pilot dreams to building quiet spaces
07:01 - The surprising birth of Quash Soundproofing
14:22 - Simple fixes that bring calm into everyday spaces
20:01 - Unseen cost of noise in mining camps
33:05 - Leadership, presence, and tough conversations
41:25 - Finding peace through silence and movement
About Nigel Reid
Nigel Reid is the Director of Quash Soundproofing, a Perth-based company creating quiet, human-centred environments where people can thrive. With roots in construction and a decade of acoustic expertise, Nigel is known for his care-driven leadership and commitment to wellbeing. Outside of work, he’s most at peace fishing, playing padel, or travelling.
Connect: quash.com.au | LinkedIn
Harvard Business Review - Management Article, “ Whose Got The Monkey”
Free Brand Discovery: designstudioperth.com.au/brand-discovery
Sponsor: Cuppa Cartel
About Tracy:
Tracy Fryer is a branding powerhouse, speaker, and founder of Design Studio Perth and Trace Designs Bespoke. She’s dedicated to helping business owners and creatives build brands that truly reflect their values, passions, and long-term vision. As the host of The Real Biz Life Chronicles, Tracy brings raw, insightful conversations that push entrepreneurs to embrace bold growth, develop strategic branding, and lead with unapologetic confidence. Her approach is refreshingly real—blending deep expertise with a passion for authenticity, creative excellence, and business success.
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