This week’s podcast episode features Aura Ansart, a business owner and mother, who has been on a transformative journey of self-discovery through fitness, after experiencing post-natal depression and loss of her identity after having children. Aura shares her personal story of overcoming obstacles, finding strength, and reclaiming her sense of self through physical activity. Join us as we delve into her journey of growth, resilience, and the power of exercise in overcoming mental health challenges.

Aura is a believer, athlete, Mom and business mentor, she is also a health and fitness lover. Helping one person at a time to create a healthier and more prosperous world. She is the founder of Nourish Culture and has completed an Iron Man, with training underway to complete her second one!

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https://www.linkedin.com/in/aura-ansart-6bb722245/

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https://www.instagram.com/auraansart/

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We'd love to hear from you!

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